Cable Curls With Rope Attachment

Cable exercises can make for a really effective workout and a cable rope handle attachment in particular allows you to perform arm exercises like cable face pulls.

Cable curls with rope attachment.

It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps. Manufactured with heavy duty nylon with a chrome clip for easily taking the attachment on and off this rope is perfect for your home gym or commercial fitness facility. How to do rope cable curl. So much so dedicated cable rope users will sometimes carry one in their gym bag just in case.

The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. You should be about 12 inches away from it. Body solid aluminum straight bar. Full 12 week push pull legs program build muscle strength.

20 inch multi purposed deluxe straight bar. Grasp the rope with a palms in grip. Suprabar cable curl bar. Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack. For additional triceps work or bicep curls clip on the tko hammer rope. Stand straight up while keeping the natural arch of your back and torso stationary.

The cable rope attachment is extremely versatile and great for adding resistance to strengthen your arms. Power guidance tricep press down cable attachment weight machine accessories v handle with rotation tricep rope rotating bar v shaped bar 4 8 out of 5 stars 683 79 99 79. Place a rope attachment on a low pulley and stand facing the machine. Cable machines are designed specifically for a variety of bar attachments.