Cable Rope Crunch With Twist

Inhale as you reverse the motion return to the starting position and fully relax your waist.

Cable rope crunch with twist.

Place your elbows near your ears and hold your torso upright. You can perform a cable crunch alternative using dumbbells. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Keeping your neck neutral exhale as you slowly raise and twist your torso to one side by flexing your waist.

Grasp cable rope attachment with both hands. Place wrists against head. Hold for a count of two. Grasp the ends of a rope attached to the pulley.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Abdominal obliques serratus equipment needed. The twisting cable crunch is designed to work your obliques and abs. Set cable to highest.

Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. Cable weights rope grip instructions. Cable crunches are effective at stimulating your abs but cable machines are big and expensive. To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee.

Strength main muscle w. Cable crunch exercise data type. To do a cable crunch properly consider three things. Position hips back and flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended.

Full 12 week push pull legs program build muscle strength. Kneeling cable crunch targeted muscles. Movement keeping your lower back immobile slowly curl your shoulders down twisting. Place wrists against head.

Oblique cable crunches are a simple variation on the cable crunch explained above. Repeat but this time twist your torso to the opposite side. They are very useful for getting that v shape on the bottom of your hips.