Cable Rope Face Pulls Muscles Worked

Cable face pulls improve posture and help build muscles in the upper back especially your trapezius rear posterior deltoids and rotator cuff training these muscles not only helps you break through plateaus in almost every upper body lift but also keeps your shoulders balanced and injuries at bay.

Cable rope face pulls muscles worked.

Not many exercises can effectively target the rear delts like the cable face pull can. A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. The only face pull equipment that you really need is the following.

Cable face pull overview. Now it could be considered a compound exercise since it works many muscles of the rear. It is most often performed with a rope attachment. The standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back.

To do the face pull exercise you can use a cable machine or a resistance band. Face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps triceps and traps. The rear back muscles are heavily involved in the retraction that happens during the face pull and therefore these muscles are engaged and contracted for maximum hypertrophy and strength benefits.