Cable Rope Front Raise Through Legs

Stand so that the low pulley will be right behind you and the cable will run under your legs.

Cable rope front raise through legs.

The technique is the same as the basic exercise. Standing rope cable front raise. Hold for a count of two. Hold the rope with a neutral palms facing each other grip.

Lower your upper body by stretching through your legs then return to the starting position. Front raise cable rope axlalyftur fram með kaðli duration. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. The cable should be pulled taut between your legs.

With slow motion lift the rope in front of you holding hands straight throughout the exercise. Cable front rope raises. Cable rope front shoulder raise exercise duration. Stand with the low pulley just behind you the cable running through your legs.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

Rope between legs cable front raise duration. Return to the starting position. Testosterone nation 41 679 views. Using two hands will save you a little time but it puts a lot of strain on the lower back.

Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.