Cable Rope Pull Through Legs

Step forward until the rope is pulled taut and stand with your feet shoulder width apart. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.

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Keeping your legs and arms straight exhale as you stand up and pull the cable attachment through your legs.

Cable rope pull through legs.

Straddle the rope so that your back faces the pulley and the cable runs between your legs. Chris martinez demonstrates how to do the cable pull through exercise. The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs.

Grab the rope attachment in between your legs and face away from the cable machine. Walk forward to remove the slack. Bend your knees and stick out your glutes keeping a straight line from. Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings.

This exercise also develops lower body. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. Walk forward to remove the slack. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back.

Step 1 grab the rope attachment in between your legs and face away from the cable machine.

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