It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of.
Cable rope pulldown triceps.
Tricep pushdowns are great exercises that effectively target and challenge the triceps.
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Several versions of the pushdown use different cable attachments to perform the exercise.
Triceps pushdown rope attachment triceps pushdown rope attachment the cable rope push down is a popular exercise targeting the triceps muscles.
Getting pumped up triceps is a craze among the younger generation.
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