Cable Rope Rear Delt Row Face Pull

Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back. How to do the rope rear delt row. Step back so you re supporting the weight with arms.

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Cable rope rear delt row face pull.

You can hold the rope with the rubber ends either touching your thumbs or your little fingers. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. Here s what you should do. Rr training cable rope rear delt face pulls.

The standing cable rear delt row primarily targets the rear deltoids. 0shares facebook twitter reddit flipboard linkedin pocketthe standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. Now this is a simple movement that anyone at any level of training can do safely and effectively. Rr training cable rope rear delt face pulls.

Attach a rope to a pulley station set at about chest level. Grasp both ends of the rope with a pronated overhand grip. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. You can use a high cable or even a low cable provided you adjust the angle of your body so that your elbows and the angle of the cable are perpendicular to your torso.

Do not confuse the standing cable rear delt row with the cable face pull. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. This feature is not available right now. And by using cables you re keeping tension.

This movement also hits the traps rhomboids and biceps. Stand facing rope attachment on high pulley cable. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. The face pull is not a power exercise and it certainly isn t an ego lift.

Grasp each end of rope just above enlarged ends. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Not many exercises can effectively target the rear delts like the cable face pull can.

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