Can Sleeping In A Damp Room Cause Health Problems

Dampness in a bedroom can cause mold to grow on closet doors woodwork and flooring.

Can sleeping in a damp room cause health problems.

Research published by the lawrence berkeley national laboratory in the usa. A separate study published in. Instead get up and go into a different room and do something relaxing and calm in dim light she advises. Ideally you should keep the temperature between 60 and 68 degrees to experience the maximum benefits.

Those molds and mildews can and do cause asthma and allergies to occur and even more serious health problems depending on the strain of the mold. Moisture in homes has been identified again and again to be associated with respiratory problems and other detrimental health to people within homes says dr. Mould and mildew can grow in damp and humid places. Mold in the house isn t just a problem for people with allergies or asthma.

Since the bedroom is the place where we sleep and our bodies recover during sleep mold in a damp bedroom can cause health problems. If not tonight don t sleep in to compensate and you ll likely sleep better the next night she says. 9 health and wellness apps to download sleep cycle free. Health problems caused by dampness in the bedroom.

The health risks of damp and mould can even make your home a more hazardous place to live. Keep in mind that if you re too cold you ll either have to bundle up which will cause you to feel hot later or you ll be shivering and too. Kenny explains that aspergillus fumigatus spore can cause lung infections. Richard shaughnessy director of the university of tulsa s clean.

Damp houses have been proven beyond any doubt to cause respiratory illnesses and a host of other health issues too. As long as you feel comfortable there are no health risks to sleeping in a colder room. In 1994 a british study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses. Not surprisingly fixing a damp home can go a long way to controlling or even eliminating these problems.

In this article we ll explore the different health risks associated with damp and mould in the home. No screens allowed having an accepting mindset about it can also help. Prevent mold and the health problems it causes with these basic tips from the experts at webmd. You should get a dehumidfier and place it where you think the dampest area is and maybe get a good air purifier for your bedroom.

Health problems and symptoms of mold growth include. Damp houses can cause a variety of molds and mildews to grow and flourish.