The calorie calculation for jumping rope for 30 minutes is as follows.
Calories burned jumping rope 1000 times.
The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.
For an average sized person jumping rope might even burn more than 10 calories a minute.
With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope.
The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.
175 2 2 11 8 0 0175 30 minutes 502 kcal.
The number of calories you burn by jumping rope 1000 times depends on the speed at which you complete the jumps and your current body weight.
Heavier people burn more calories during the same intensity workout because they must exert more energy t.
How many calories do you burn if you jump rope 600 times.
In another jump rope dudes video brandon decided to take on the challenge of jumping rope 1 000 times a day for a whole month to see what kind of impact it would have on his overall fitness.
The calories burned jumping rope are similar to other aerobic exercise activities but you can have a lot more fun adding this exercise to your routine.
But jumping rope alone won.
Jumping rope is a full body workout so it burns many calories in a short time.
Calories burned jumping rope can work out to 15 to 20 calories per minute.